What Are the Benefits of Dragon Fruit?

In recent years, a new one has been added to the fruits and vegetables called 'super foods' by nutritionists.Pitaya fruit, popularly known as dragon fruit, acts as a natural food support with its protein, fiber, carbohydrates, C and B vitamins.
While pitaya strengthens the immune system with its high vitamin C ratio, it also cleans the respiratory system with pinene. It also has the effect of rewinding the metabolic age by accelerating the metabolism.

It is known that pitaya, which also contains unsaturated fatty acids such as omega-3 and omega-6, strengthens the immune system and dissolves the formation of tar and toxins accumulated in our respiratory system with the pinene substance it contains.

Dragon fruit is a fruit rich in protein, fiber and carbohydrates. The fruit, which also contains vitamins C and B, also contains polyunsaturated fatty acids such as omega 3 and omega 6.

While it strengthens the immune system with its abundant vitamin C, it also supports bone development with its high calcium content.

Dragon fruit, which has the ability to lower blood pressure, prevents the risk of high blood pressure. This fruit, which contains lycopene, also reduces the risk of developing cardiovascular diseases.

Dragon fruit dissolves the tar and toxin formations in the lungs with the pinene substance it contains.The fruit, which is rich in polyunsaturated fatty acids such as omega 3 and omega 6, accelerates cell regeneration and provides benefits especially in the respiratory tract of smokers.

The substance pinene is in the content of many mucous (expector) expectorants.With dragon fruit, you can both cleanse toxins and accelerate cell regeneration.